Angel
New Member
Friday, November 1 – Sunday, November 3
Striking a Pose toward Inner Freedom: Yoga and the Four Immeasurables
This workshop will blend hatha yoga asana with the teachings of the Buddha’s Four Immeasurables: friendliness, compassion, sympathetic joy, and equanimity. Practicing yoga poses with an understanding of these four interrelated qualities can help us discover a path through life that is conducive to personal growth, awakening, clarity, and freedom.
Register for the entire weekend workshop and save! $190 by 10/18; $210 after. Individual sessions are also available. Sign up on our website, in the studio or using our app!
Friday 11/1 @ 6 – 8 pm = $45: Loving-Kindness (maitri) – openness through lateral poses
Saturday, 11/2 @ 9:30 am – 12:30 pm = $65: Compassion (karuna) – fearlessness through standing poses, especially warrior poses
Saturday, 11/2 @ 2 – 4 pm = $45: Joy/Rejoicing (mudita) – presence through chest openers, backbends
Sunday, 11/3 @ 9:30 AM – 12:30 PM = $65: Equanimity (upeksa) – clarity through balance poses and hip openers
Thank you
https://www.journalnow.com/calendar/cindy-dollar-weekend-yoga-workshops/event_72906b08-e135-11e9-89bd-308d99b27af4.html